Using a Himalayan Salt Block to Cook Salmon (with recipe) (2024)

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Last Updated on June 29, 2022 by Rebecca Huff

You'll impress everyone with this salt block salmon recipe, so prepare yourself to receive much praise when you serve this dish.

In my Himalayan Salt Blocks for Beginners post, I share how to care for your salt block. That article is from 2016 and is still one of my most popular posts. Guess what? I'm STILL using the same salt blocks. Proof that if you take care of your salt block it will last for a long time!

If you've only been using your salt block for presentation, I'd love to encourage you to consider cooking on it. Look for usage instructions that may have come with your salt block for heating procedures.

To use your salt block in the oven safely, the first time follow these steps:

Place the clean and completely dry salt block in the oven on a lower (but not lowest) rack, place rack with a baking sheet on the rack below to catch any drippings. (if you're cooking on it)
Turn oven on to the lowest temperature and let warm for about 30 minutes.
Increase the oven temperature by 50 degrees every 20-30 minutes until you reach 550 degrees Fahrenheit.
Allow salt block to remain at the high temperature for half an hour, then turn off the oven. Leaving the door closed, allow the salt block to come back to room temperature.
The salt block is now ready to be used for cooking.

Anytime you prepare to use your salt block for cooking, increase the temperature gradually. Although, as you use it you can increase the temperature in smaller increments. I usually raise the oven temp about every 5-7 minutes until it reaches the desired temperature.

You may hear some crackly sounds in the oven while your salt block is heating the first time. This is normal and it should not be a problem. (Your salt block probably came with instructions, refer to those for care and usage instructions.)

Grilling with a salt block

It is much harder to regulate temperature with a charcoal grill, so it might be useful to heat the salt block in the oven before placing it on the grill. If you do this, make sure you wear gloves that can handle the heat when you transfer the salt block to the grill. The cooking surface will be incredibly hot, just like an iron skillet. So be careful!

Using a Himalayan Salt Block to Cook Salmon (with recipe) (1)

A gas grill is will make controlling the temperature much easier, but I don't think the flavor is nearly as good as with charcoal.

Combining salt block cooking with the bbq flavor that comes will grilling is a win-win situation, friends. Your taste buds will thank you!

Your salt block can also be used for serving sushi, veggies, baking cookies, and lots more, so make sure you explore ideas.

I keep my salt block clean and dry by storing it on a wire shelf in the open. Because Himalayan salt tiles are so beautiful, they look stunning as part of your kitchen decor.

Always rinse and dry your salt block between uses, and never use soap on your salt block. There are many shapes for salt tiles or salt blocks, but my favorite is the smaller size that are easier to move around and handle. Choose a size that you feel will work best for your kitchen and cooking needs.

My Favorite Salt Blocks for Cooking

No matter which of these three sizes you get, you'll have enough room for 1-2 fillets, so make sure you try cooking salmon on your salt tile. When I pulled this salt block out of the oven, the salmon was still sizzling, I prefer wild-caught sockeye salmon.

Using a Himalayan Salt Block to Cook Salmon (with recipe) (2)

Himalayan Salt Block Salmon

Dairy Free

Gluten Free

Low Carb

Paleo

Sugar Free

Trim Healthy Mama

Ingredients

1 fillet salmon per person
1-2 tsp coconut aminos per person

Instructions

Follow instructions to heat salt block
Drizzle coconut aminos over salmon fillet during cooking, a little on each side
Cook until internal temperature reaches 145 degrees Fahrenheit.
Serve

Keyword Protein, Salmon

Tried this recipe?Let us know how it was!

Tips for making Himalayan Salt Block Salmon

The salt slab is ready for cooking your salmon when a few drops of water on the surface begin to sizzle.

Using a brush and a small bowl of avocado or olive oil apply a thin layer of oil to the salt block to reduce saltiness and prevent sticking.

To test your salmon for doneness, use a meat thermometer to check the internal temperature. This should read 145 degrees Fahrenheit in the thickest part of the filet. Some chefs prefer to cook salmon medium-well, to only 125 degrees, to maintain moisture.

Don't overcook your salmon as it will be dry. However, if you do accidentally overcook the salmon, drizzle some extra virgin olive oil and a squeeze of lemon on top to lend moisture. You can also try an aioli, my favorite is lemon herb aioli.

Using a Himalayan Salt Block to Cook Salmon (with recipe) (12)

We prefer wild-caught salmon which you can order shipped to your home if you prefer. Choose a nice firm salmon fillet for this recipe. Place salmon with the flesh side down first, then halfway through cooking, flip it over continue skin side down.

If you don't have a salt block and you want to prepare this recipe, cook salmon on the grill. It will still taste delicious with the coconut aminos.

Getting children to eat salmon

Sometimes kids will have an aversion to fish. It is worthwhile to encourage them to eat this healthy source of protein. My children will happily eat salmon, but in the beginning, the way I got them to eat salmon was to add a little brown sugar or maple syrup to the pan.

Serve veggies on the side, which you can also grill or cook on your salt block.

Cooking on Himalayan salt is fun, and it makes your finished product taste even better! You can also use your salt block to cook shrimp, scallops, and other seafood.

Other salmon recipes you will love:

Sugar and Spice Salmon – Low Carb and THM Friendly Recipe
Maple Glazed Powerhouse Salmon Recipe
Insanely Delicious Salmon Sliders with Low Carb and Keto options
Salmon Patties in Bell Pepper Rings Recipe
Salmon Strips

Disclaimer:

If you choose to cook on your salt block, please understand that you assume all responsibility. ThatOrganicMom, LLC will not be responsible for damages, injury, or loss which may result from heating of Himalayan Salt Tiles.

Using a Himalayan Salt Block to Cook Salmon (with recipe) (13)

Using a Himalayan Salt Block to Cook Salmon (with recipe) (2024)

FAQs

How do you cook with Himalayan salt block? ›

Slowly heat the block, increasing the heat in 10- to 15-minute stages until it's at your desired temperature. Place your food on the preheated block, then cook as you would with any other cook surface (grill, pan, etc.) The block will remain hot for about 30 minutes once removed from the heat source, so be careful!

Is Himalayan salt good on salmon? ›

A new trendy way to cook salmon is cooking the salmon on a pink block of Himalayan salt. This interesting way of cooking the fish gives your meal a unique flavor and texture, but even better, it actually increases the nutrient value of the salmon and protects against foodborne illnesses too!

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Can you cook fish on a salt block? ›

Cooking salmon on a salt block is one of the easiest ways to cook fish there is, and no, it won't turn out too salty tasting. Cooking salmon on a salt block is a great way to sear thin slices of meat and a variety of different vegetables.

Learn More Now ›

Do you use oil on a Himalayan salt block? ›

Cooking on a Salt Block

Moisture in the food will pick up salt faster, while fat will repel the salt. If your food is too salty, apply a thin layer of oil to the block. Foods that cook quickly usually work best, so make sure pieces are cut to an appropriate thickness and that the block is hot enough.

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Is it healthy to cook on a Himalayan salt block? ›

Since Himalayan salt is rich in minerals, cooking on the block is said to accentuate the mineral content of food, boosting both, the process of cooking and our health.

How do you cook on a salt block for the first time? ›

To heat a salt block for the first time…

Salt blocks require tempering on the stove on first use. Tempering is the slow, even heating of the block in 15-20 minute increments, starting around 100-125^oC, by 25-50^oC each time, and up to 200-300^oC, for anywhere between 2 and 3 hours for the whole process.

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Do you put salt on salmon before cooking? ›

Salmon Seasoning With Household Spices

Salt works to slightly cure the fish before it is cooked, absorbing into the flesh of the fish to make it firm and flavorful. You can salt fish just before cooking, but for best results, salt at least 30 minutes beforehand. Use a teaspoon of salt per pound of salmon.

How long should you salt salmon? ›

Salting the salmon at least 12 hours before and placing the fillets on paper towels both cures and dries the fish and results in the characteristic salinity and texture of the salmon that's typically served in a Japanese breakfast.

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How much salt does salmon need? ›

In general, 3/4 to 1 teaspoon kosher salt per pound of salmon is a good rule if you're not adding additional salty ingredients.

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Is salt block cooking worth it? ›

The difference is that the moisture in the food dissolves some of the salt, which then penetrates the food, creating a delicate balanced saltiness that you can't get from other methods. In the mouth, the salt seems to be more evenly distributed than when you sprinkle individual salt crystals on the food.

Read On ›

How long does a Himalayan salt block last? ›

Over time the meat juices will wear down the block, but a two inch thick slab of Himalayan salt should last quite a while. We've gotten entire grilling seasons out of one block even with weekly usage. The cook time of the meat will vary on the cut and type of meat, but mostly on your saltiness taste preference.

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What do you use Himalayan pink salt for cooking? ›

I encourage you to use it as a finishing salt, adding it to dishes right before serving. Try it on buttered toast, steamed fish, popcorn, and even in your salads. That way you can really get a sense of its flavor and taste and figure out how you want to use it next.

Keep Reading ›

Do you need to soak salted fish before cooking? ›

Before we can eat it, we need to remove most of the added salt by soaking the fish in water. This may sound simple enough, but the way we soak the fish does in fact have a great impact on the taste – we need to achieve just the right salt level and preserve that delicious fragrance and flavour.

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How do you cook tilapia on a salt block? ›

To cook the fish, start by heating your salt block on the grill or in the oven at a temperature of around 400 degrees Fahrenheit for about 20 minutes. If you are cooking a thicker piece of fish, it will take longer to cook through so you may want to increase the cooking time to 30 minutes or more.

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