Sweet-and-Spicy Roasted Tofu and Squash Recipe (2024)

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Cooking Notes

Michelle W

Dear fellow tofu lovers! May I humbly suggest saving yourself so much hassle and purchasing a "tofu press". No more skillets to wrangle and not to mention soggy towels! I have never regretted getting mine. Press in the fridge, then place the tofu in the freezer to get an out of this world texture (I promise you!), thaw and proceed. It's so worth it! I rest my case.

Leslie J

I press tofu between 2 cutting boards, topped with my 2 biggest cast iron skillets, and place it next to the sink. Elevate the far end by placing a small plate (or anything handy that's about one inch thick) underneath and the moisture drips down into the sink! After 20 -30 min and a quick pat with a single paper towel - it's ready to go!

Cricket

It was a pleasing recipe but I would not consider it at all spicy. A 1/2 tsp. of sriracha is not enough to season 2 lbs. of squash and an entire package of tofu. It is also only slightly sweet. I would use at least a tablespoon of sriracha and also more honey than the recipe suggests. To keep the honey from burning on the pan, make sure that the squash fills whatever size pan you use. If the pan is too large the sauce will spread onto the pan that has no squash and it will burn and smoke.

Denise

I have made this dish many times and love it. I used butternut tonight though have done it with acorn to the same good results. I serve it over a bed of spinach and the warm squash and tofu do the wilting. I serve it with cilantro or whatever herb I have.

Melina

This was really delicious! I used kabocha squash because it's my favorite. Instead of broiling the tofu, I roasted it while I was roasting the squash. This saved a little time, and I love the texture of roasted tofu.

Marianne Mukai

I'm passing on a tip from another reader on a different tofu recipe: Japanese cooks microwave the tofu to drain water from it (apparently this is on YouTube; thank you whoever shared this). I zapped the tofu at 30 second increments, about 3 times, and could not believe how much water drained out! So much simpler and more effective than the elaborate procedure my Japanese mother used for pressing. BTW freezing significantly changes the texture of tofu IMHO.

Renee

I'm an expert with tofu and have rarely found that pressing it does anything much other than waste my time. I tried this recipe as it was written except for using maple syrup in place of honey- really yummy! It was a bit dry, over all, so next time I'll serve it with something like sauteed Swiss chard. I also won't press the tofu, but will season it generously and roast along with the squash.

Jack

My squash averse husband loved this. Delicata is definitely the way to go--the skin is tender but adds a bit more texture. The only thing I changed was swapping pumpkin seeds for sesame. It just felt more autumnal and gave a nice crunch to the dish. One piece of advice, as others have mentioned--line your pan with parchment for the squash and tinfoil when you broil the tofu. This is a sticky (and delicious) sauce that will make a mess on your sheet pan.

pH

Have made this several times: Adding honey to a 425F pan burns the sauce and makes cleanup a chore. Instead, make the sauce with and without honey as described, but do not add to squash. Roast the squash with a little EVO until done. Add a 1/2 teaspoon of corn starch to tofu sauce so it sticks to the tofu and makes it crispy as it broils. Combine roasted squash, toasted sesame seeds and sauce with honey. Allow to sit/absorb for 5-10 mins. Serve topped with crispy tofu. Good flavors.

NW foodie

I baked tofu and delicata together, brushed with marinade substituting sesame oil for peanut oil. Beautifully browned and delicious with steamed baby bok choy & oyster sauce.

Renee

I make this all the time with the following changes: skip pressing the tofu (what a waste of time!), quadruple the hot sauce, double the rest of the sauce and cook everything at the same time, on the same sheet. I serve it with brown rice and garlic chard for a quick meal.

Danielle Ivory

Wonderful, quick and easy! Next time, I will use a bit less soy sauce and more honey. I did not have peanut oil, but coconut oil worked well.

JP

I have made this a lot. We make it as directed, but add more sriracha to the mix and less oil. We serve it over rice and often add another protein--shrimp, scallops, fish. It's really quite delicious.

Lorry Kennedy

For all those that are trying to duplicate Pei Wei's tofu on their hot salads, this is the key. Best way to get tofu firm... Absolutely. I sandwiched it between baking sheets with paper towels, then stood on it. (I am not a tall person.) but totally works.

KensCooking

I must say, I was surprised how good this is.

Made with a Sweet Dumpling Squash, plus the tofu, on top of spinach and brown rice. I used the honey sauce from the start, easier and good.

Too my broiler way more than 2 minutes to get crispy, but beyond that, super good.

Thanks Mel. Winner here.

sarah in sf

My wife, who is generally happy to have dinner planned, much less prepared for her actually requested this! This might be a first. So. Thank you rose and all for your notes. Why the request? It’s sort of like “updated comfort food”. And who doesn’t love that?!? Exactly as written is mwah!

Laura

This recipe did not work for me. The marinade on the squash (I used kabocha) burned before the squash cooked enough. I also thought the marinade was not sweet enough and not spicy enough. The tofu was bland.

Erin

Not worth the trouble unless done with delicata. Put all squash in one pan - sauce will burn if left in empty areas of pan.

sara

I don't usually leave reviews if I didn't like something, unless i have something constructive to say? But this is ~hands down~ the worst recipe I've ever made from NYT. Everything is horridly greasy. The squash is way overdone, turning to mush, and the sauce burned on the pan. The broiler tofu is mush, not crispy at all -- had to fry to crisp it up. One bite and I threw it all in the trash. A really disappointing waste of food, especially when trapped inside during a snow storm.

Mel B

My husband really liked this; I thought it was good but not fantastic. After reading reviews, I doubled the sauce and within that also doubled (so 4x) the sriracha. Since neither of us finds sriracha that spicy, I also added one small, very hot red chili, thinly sliced. After mixing everything together and tasting, I drizzled toasted sesame oil and lime juice over everything. Used cilantro. Heat was good. I would make it again as it's simple and healthy.

Jo

Tofu did not get crispy.

David B.

Love roasted squash in the sweet-spicy sauce. Added more siracha as suggested (good idea). Tried to stay healthier and reduced oil to 2 tbs (bad idea). Saucy pieces were great, but some were dry. Lesson learned.

Betsy

Made this as written and it turned out great. Next time I’ll add a little more sriracha.

Arthur

I should have read the notes first, and read the directions more carefully. Step 3 says add a pinch of salt to the soy sauce. I just wish soy sauce didn't have so much salt to begin with. Adding a pinch more is insignificant. Then put the slices on a baking sheet and "...toss well." I have no idea how to "toss" oil and honey coated stuff on a baking sheet. As mentioned in other notes, the honey burns at 425 degrees, ruining the baking pan and smoking up the whole house.

Carolyn

Perfect with scallions and hoisin sauce at the end!

Lisa R.

I made an extra half portion of the honey/soy marinade that I tossed with the roasted vegetables before serving, along with about 6 cups of spinach wilted in the hot oven. I served over rice.

Irie

Delicious! The sauce was a great way to use saved take-out packets of soy sauce and hot sauce. Had just enough sesame oil for it. Blistered some green beans along with the squash. Served with rice.

David

1/1/23: Made for Elena and I. Squash tastes great. Need more sauce for Firm Tofu.

Anne F

"Cut squash into ½-inch-thick half-moons. Cut each slice in half again."I assume the second cut is cross-wise, not slicing in half again to make the half-moons 1/4 inch thick - yes? Just doublechecking. The squash in the photo looks 1/2" think, but they also still look like half moons.

Laura Nak

Fantastic weeknight meal. Not a lot of dishes or ingredients. Prep is simpler than most NYT recipes. I used delicotta squash. Pretty and scrumptious. I one and a halfed the dressing. Removed 3 tablespoons before adding birch syrup from the Adirondacks which I substituted for honey. I then wilted a bunch of spinach and added the extra dressing to that. Tossed it all together for a one dish meal. Melissa Clark, you are wonderful!

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Sweet-and-Spicy Roasted Tofu and Squash Recipe (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What seasoning should I put on tofu? ›

Cut tofu into 1/2-inch-thick slices. Combine brown sugar, paprika, chili powder, garam masala, oregano, garlic powder and salt. Dredge tofu in spice blend, covering all surfaces.

How do you cook tofu and make it taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

Why can't you eat tofu everyday? ›

Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake.

Why can't you eat spinach with tofu? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

What is the best thing to eat with tofu? ›

I love to serve it up with some rice and broccoli to make a sort of buddha bowl, but you can also serve it in a stir fry or with my vegan fried rice. Tofu does not contain sesame as it is just made with soy beans, but this recipe contains sesame oil for a delicious sesame flavor.

What should I coat my tofu in? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

How do you get the best flavor in tofu? ›

Removing water by pressing tofu will allow it to absorb flavor from marinades, sauces, and other flavors you might add. If the water isn't removed, the tofu lacks the ability to soak in flavor, and it will turn out bland and spongey. The exception to this is if you plan to cook tofu in a soup.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Should you press tofu before cooking? ›

Do You Need to Press Tofu? Not all types of tofu need to be pressed. For example, Japanese-style silken tofu and Chinese-style soft tofu are not pressed. Firm and extra-firm tofu, which is typically sliced or cubed, should be pressed.

What to season tofu with? ›

Drizzle with olive oil, and toss until evenly coated. Sprinkle evenly with cornstarch, salt, garlic powder and black pepper. Gently toss until the tofu is evenly coated.

Should I wash tofu before cooking? ›

After removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn't enough—you need to press the water out. Think of it this way: Tofu is porous, like a sponge.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

Is there a downside to eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

What does tofu pair well with? ›

What to serve with tofu. These easy tofu meals go well with white rice, toasted bread, or noodles.

What makes tofu curdle? ›

It contains magnesium chloride, which reacts with the protein in the soy milk, causing the soy milk to curdle.

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

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