Quiche with roasted peppers and sun-dried tomatoes, with no crust to make it easier and quicker to do... but no less tasty!
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Preparation : 15 min Cooking : 40 min Cooking Dish : 21 cm diameter
220 calories/serving
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- Recipe
- Nutrition Info
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- Reviews( 44 )
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Ingredients
| 4 | eggs size large | ||
| 1/3 cup | cream cheese | 45 g | |
| 1/3 cup | cream 15% | 85 mL | |
| 2/3 cup | Cheddar cheese, grated | 50 g | |
| 5 | sun-dried tomatoes (oil packed), finely chopped | 20 g | |
| 1 serving | Oven-Roasted Peppers | ||
| butter, unsalted, to grease the pie-dish | |||
| 1 pinch | salt [optional] | 0.2 g |
Before you start
Peppers must be roasted in advance.
Method
- Preheat the oven to 175°C/350°F. Butter a pie-dish.
- Drain the sun-dried tomatoes and chop them finely. Peel, clean and pat dry theroasted peppers, then cut them into strips of about 1 cm.
- In a bowl, beat the eggs with the cream cheese and cream using a fork. Add salt. Mix in the grated cheese, peppers, and tomatoes.
- Pour into the prepared pie-dish and bake in the middle of the oven 35-40 min until firm. Check with a tooth-pick or knife if it is cooked through. If it comes out clean, the quiche is ready.
- Let rest a few minutes before cutting.
Nutrition Facts Table
per 1 serving (100 g)
Amount % Daily Value |
Calories 220 |
Fat 18 g 27 % |
Saturated 8.7 g 44 % |
Cholesterol 230 mg |
Sodium 220 mg 9 % |
Carbohydrate 5 g 2 % |
Fibre 1 g 4 % |
Sugars 2 g |
Net Carbs 4 g |
Protein 12 g |
Vitamin A 41 % |
Vitamin C 121 % |
Calcium 14 % |
Iron 8 % |
More info
Claims
This recipe is :
- Free :
- Added Sugar
- Excellent source of :
- Selenium, Vitamin A, Vitamin B12, Vitamin C
- Good source of :
- Folacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin D, Vitamin E
- Source of :
- Calcium, Iron, Magnesium, Niacin, Potassium, Vitamin B1, Vitamin B6, Zinc
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Vegetables | ½ |
| Meat and Alternatives | 1 |
| Fats | 2 ½ |
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This recipe is in the following categories
Cheese | Eggs | Main courses/Entrées | Halal | Kosher | Vegetarian | High Vitamin D | Bake | Brunch
Top Reviews
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february 03, 2009 | I would make this recipe again
This was so excellent I almost ate the whole thing by myself. The roasted peppers and sundried tomato give it a really sweet flavour. This is definitely going in my cookbook.
Useful 3
Anonyme
october 20, 2021 | I would make this recipe again
I used the base recipe and added broccoli and ham instead of the sun dried tomatoes and roasted red peppers. I also used mozzarella cheese. I would omit the salt when using ham. I did take longer than 40 minutes to cook. The whole family loved it!
Useful 0
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