Paul Saladino Macro Calculator (2024)

FAQs

Why did Paul Saladino quit the carnivore diet? ›

Physician Paul Saladino, formerly known as Carnivore MD, went on the More Plates More Dates podcast to talk about why he quit the diet. He described how being on the almost exclusively meaty diet for two years made his testosterone drop and caused sleep disturbances, heart palpitations, and muscle cramps.

For every 100lbs you weigh, aim for at least 1lb of meat per day. With liver, aim for 0.5oz daily (2-3 oz per week). Try to include an assortment of organs, including heart, testicl*, bone marrow, tripe, kidney, spleen, pancreas, brain, intestine, etc.

The main part of Paul Saladino's animal-based diet consists of muscle meat, but he supplements this with organ meat. He's specified that he eats organs including heart, liver, testicl*, kidney, and spleen. Saladino believes that “organs have unique micronutrients that complement the micronutrients in steak.”

If you want to lose weight, maintain muscle, or benefit from ketosis, you'll want to track your Carnivore macros.

The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels, Arsenault says. Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk.

Fruit comes only second to meat in Joe's diet. He has intimated that 90% of his meals comprise meat and fruit. Joe is big on vitamins overall so the inclination to fruits is not surprising. He has however been unequivocal that he does not eat a whole lot of greens.

Can you eat cheese on carnivore diet? Yes. This diet does allow cheese, as well as other dairy foods like milk and yogurt. You're supposed to limit these foods, though, because of their effects on inflammation.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Eating a carnivore diet may come with serious consequences for the liver and kidneys, especially if they are already damaged, diseased, or stressed. A diet high in protein, especially animal-derived protein, can lead to hypertension which in turn may lead to several different kidney issues.

MY NAME IS PAUL SALADINO, MD

I'm a double board certified MD, host of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. I believe in questioning our assumptions about health and nutrition, which makes me controversial in modern medicine.

Does Paul Saladino eat fish? ›

Why I don't eat fish, chicken or pork! Paul Saladino MD.

People who follow the carnivore diet avoid fruits, vegetables, nuts, seeds, and legumes. Here's why: Fruits and vegetables: These foods are high in fiber, vitamins, and minerals. However, they also have a higher glycemic index (GI), significantly impacting blood sugar for those with prediabetes and diabetes.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds.

Given that the carnivore diet consists solely of animal foods, it can be high in saturated fat and cholesterol. Saturated fat may raise your LDL (bad) cholesterol, which may increase your risk of heart disease.

Former orthopedic surgeon Shawn Baker, MD, popularized this way of eating with the release of his 2019 book The Carnivore Diet. (Baker lost his medical license in 2017 for incompetence. It was reinstated in 2019 with the restriction that he had to be supervised.)

Following the carnivore diet long-term could increase your risk for several serious health conditions, such as colorectal cancer and heart disease. Please consult your provider before starting the carnivore diet, especially if you have a history of health problems.

Derek | Why Paul Saladino stopped “The Carnivore Diet” after 2 years.

In the carnivore diet, fats become a primary source of energy. If you're not accustomed to a high-fat diet, this sudden change can result in feelings of nausea or even vomiting. This happens because your gallbladder and pancreas, responsible for producing bile and enzymes to digest fats, need to ramp up their activity.