Lightened Up Granola Yogurt Tarts Recipe (2024)

FAQs

What yogurt goes best with granola? ›

You can use any kind that you like, but my favorite low sugar vanilla yogurts are Two Good, Chobani Less Sugar, or Siggi's. If you prefer to sweeten your own, you can use plain Greek yogurt and use either honey or maple syrup.

"If it's not high in sugar, one daily serving of granola paired with milk or yogurt can be a great way to start the day," says Abbie Gellman, M.S., RD, a culinary and nutrition expert. Less than 7 grams of sugar per serving is a good goal. Saturated fat. A little coconut oil never hurt anyone.

If you have trouble falling asleep or have insomnia, studies show that eating a small snack a couple of hours before bedtime can help. It may help you sleep faster by preventing hunger pangs. Many researchers recommend eating yogurt sprinkled with granola for this purpose.

High Fiber, Nutritious Oats Keep Your Gut Happy

Things like oatmeal and granola provide that signature contrast of fiber and crunch when it comes to choosing the perfect pairing for yogurt. Fiber helps to slow everything down in the body during digestion, preventing a blood sugar spike after eating.

Greek yogurt is higher in protein than regular yogurt, so it delivers a lot more protein than an egg, at 20 grams per 7-ounce serving. Probiotic-rich yogurt is excellent at breakfast—try a parfait with berries and granola, or add it to your smoothie.

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Milk: one of the simplest ways to enjoy granola is served up in a bowl with your favorite milk just like a breakfast cereal. Serve it with either dairy milk or dairy-free milk like almond milk, soy milk, or oat milk. Yogurt: make yourself a yogurt bowls with some fruit and granola for crunch.

It tastes great with milk, or by the handful, but is also super tasty when sprinkled over lemon or blueberry yogurt for a burst of flavor. There's also Coconut Spice Granola, which is made with whole grain oats, real maple syrup, coconut and wholesome seeds.

What is the best cereal to put in yogurt? ›

Granola. Yogurt and granola are a perfect pair—just opt for a granola variety with as little sugar as possible. Michalczyk loves Purely Elizabeth Ancient Grain Granola, which is "made with nutritious ingredients like ancient grains, high in protein and fiber, and of the lowest in sugar."