Hearty Vegan Stew Recipe (2024)

FAQs

What is the secret to good stew? ›

For most types of stew, it takes time to develop great flavor. Stew uses collagen-rich, tough cuts of meat, which need at least two hours to break down. If you try to rush it and boil the stew, the muscle fibers will shrink and become tough. So give yourself a few hours to let it do its thing.

Ingredients & Substitutes

Onion, carrots, celery, bell peppers, zucchini, and yellow squash add flavor, freshness, and nutrients. Feel free to customize this stew recipe and add in different veggies. Garlic cloves add a delicious garlicky flavor. Diced tomatoes add moisture.

Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work. Stir them in gently and immediately return the pot to the oven for the final hour of cooking.

Use paprika to add rich flavor and coloring to beef stew

You can season beef using a dry rub or adding it to a marinade. Adding paprika to hot oil will intensify the flavor and enhance the aroma of the stew. Smoked paprika, or Spanish paprika, is a luxurious spice due to its scent, vibrant color, and flavor.

Luckily, long ago I discovered a budget-friendly and simple pantry ingredient that takes my beef stew to the next level. A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

Adding a roux—a mixture of flour and butter—is a classic way to thicken dishes ranging from gravies to stews. While you can't add butter to vegan dishes, you can still use flour to add some substance to watery sauces. All types of flour work well for thickening, including wheat flour, coconut flour, and chickpea flour.

Mirepoix is an aromatic blend of ingredients made to bring flavors to foods like stews, soups, stocks, and broth. This trinity food is made by slowly cooking carrot, onion, and celery to “sweat” out the flavor and create a delicious base for other recipes to be built upon.

The vitamins, minerals and antioxidants are locked inside the plant cells. This is the structure that gives veggies their crunch, but it can break down in cooking.

Don't Stew the Stew Too Long Either

It might seem that cooking your beef stew on low for 8 hours will make it even better, but that is not true at all.

What gives beef stew depth of flavor? ›

Aromatics. Like rosemary, thyme, and bay leaves. The base of the stew also uses onion and garlic for the best depth of flavor. I prefer to use fresh herbs when I can (though I haven't been able to find a fresh bay leaf in years), but include notes in the recipe to substitute dried herbs.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Russets are often the suggested potato for stew because their starch can help thicken the broth, but they also break down too easily, whereas Yukons have some thickening power of their own while still retaining a hearty, solid bite.

Consider finely chopped parsnips, celery or parsnip root, or bell peppers when looking for an aromatic alternative to carrots to serve as a flavorful sauce, soup, or stock base. All of them will provide some earthy and sweet flavors similar to carrots.

Vegetables: small chopped carrots, celery, and onion or shallot practically melt into the sauce. Mushrooms: button mushrooms are a nod to the quartered mushrooms many classic beef stew recipes call for, but are thinly sliced instead of being left in bigger pieces. Garlic: minced garlic brings lots of cozy flavor.

The secret to tender beef stew lies in slow braising short ribs and marbled chuck roast in a red wine and beef broth. This gentle simmer transforms the meat into incredibly tender pieces that practically fall apart with a fork. Tender root vegetables, like carrots and potatoes, complete this hearty dish.

Sear the meat well.

Searing meat takes a long time, and it's tempting to skip it. Don't. Searing the meat until it develops a dark brown crust and a sticky “fond” starts to glaze over the bottom of the pan are both key to creating the kind of rich, caramelized flavors that make stews irresistibly good.