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Have you ever heard of a Mango Lassi? It’s a popular Indian drink, and it tastes fabulous!
There’s nothing like sipping a cool, refreshing drink on a hot summer day! And let me tell you, this Mango Lassi is quickly reaching the top of my list for go-to refreshment.
I first had one a few months ago when I went to a local Indian Restaurant, and with the first sip was seriously like, where have you been all my life?
Since then I’ve perused a lot of different variations. Now, being a drink from India, it would tend to gravitate towards ingredients over there, such as their curd/yogurt. Well, guess what? In my neck of the woods it is incredibly difficult to find. So yes, we have to compromise. But I’m quite the fan of using plain yogurt that you can basically find in any grocery store. The one difference is that Indian yogurt tends to be a lot thinner than the stuff we find on mainstream grocery shelves. So I added a decent amount of milk (and a little cream) to the mix to make up for that. When I don’t have any plain yogurt on hand, I always seem to have vanilla yogurt (my kids basicallyinhale the stuff). So that works, too. You’ll just want to adjust or completely eliminate the added sweetener if youuse vanilla.
And now onto that mentionedsweetener. This is a very flexible addition to your lassi, and it needs to be. It all depends on the ripeness and sweetness of your mangoes. You can go honey or sugar. I always start out with less, and then add more as needed to get the sweetness factor to where I like it. It’s nice to have a good balance here because if you get too much sweetness, it kind of takes away from the other flavors, so you can’t fully appreciate it.
Next, the cardamom. It’s ever so subtle, but gives the lassijust a little something to excite the taste buds. So hard to explain if you’ve never tasted cardamom before. But you’ll need to here!
Lastly, the ice. There can be mixed opinions here of whether this is suitable, but I am 100% behind the idea of serving this over ice. The cold shock that it gives the lassi is just amazing and refreshing.
And you may just be wondering, why the blueberries in the photo? I don’t see them on the ingredient list……Well, it’s just really because I like blueberries and I thought that they added a nice contrasting color to the photos. And I’m sure you could just throw a couple on your drink for garnishment, right?
I love this drink! And my kids do, too! And I actually feel good giving it to them since it has generally healthy ingredients. Give it a try, friends!
Mango Lassi (aka Mango Smoothie)
CourseDrinks
CuisineClassic
Prep Time 5 minutes
Total Time 5 minutes
Ingredients
- 3cupsmangoapproximately 3 mangoes, cubed
- 2cupsplain yogurt
- 6-8tablespoonshoneyor granulated sugar
- 3tablespoonsheavy cream
- 3/4cupmilk
- 1/2teaspoonground cardamom
- iceto serve
Instructions
Place all ingredients in a blender as listed above.
Blend until smooth.
Serve over ice sprinkled with a little cardamom for garnish.
Recipe Notes
Change It Up:
How much honey/sugar? It really depends on how ripe and sweet your mangoes are. You don't want it to be overly sweet where you can't appreciate all of the flavors. Start with less and adjust up as desired.
If you don't have plain yogurt, substitute vanilla yogurt and cut your honey/sugar down to 2-3 tablespoons (or eliminate completely).
Substitute strawberries for the mango.
Dress it Down:
Eliminate the cardamom for a simpler smoothie drink.
Eliminate the heavy cream. You can add a little extra milk, if desired.
Eliminate the ice for a thicker finish.
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Food Apparel
I'm Christina and I love to eat! And I love to talk about food! And I love to find the best techniques to create the perfect dish. Sometimes I want fancy, sometimes I want quick, and sometimes I just want some comfort. I created the FoodApparel community to celebrate "dressing food for every occasion."
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FAQs
Mango lassi is rich in fiber, vitamins, and minerals.
What is the difference between a smoothie and a lassi? ›
Fresh fruit smoothies, which are typically chock full of fruits and vegetables, are limitless in terms of what you can toss in your blender. However, the lassi is a simple beverage. It contains only a handful of ingredients — typically yogurt, water or milk, salt, and sometimes an additional flavor.
What is mango lassi made of? ›
A simple mango lassi is made with fresh yogurt or Curd, sweet mangoes and a touch of cardamom. For a bit of rich and creamy taste, some cream is included. Mango lassi is a fruity variation of the popular classic sweet Lassi – a summer drink made with yogurt, water or milk, sugar and cardamoms.
What is the difference between mango lassi and mango milkshake? ›
Lassi tends to feature just yogurt, a single fruit and maybe some herbs or spices. Replace the yogurt in a mango lassi with milk and ice cream to make a mango milkshake.
Is it OK to drink lassi everyday? ›
Being rich in calcium, lassi helps to make bone stronger and consuming it daily also assures good dental health. Since lassi is rich in Vitamin D and Lactic Acid, consuming it boosts the immune system by preparing the body to fight against various diseases.
Is homemade mango shake healthy? ›
Vitamin Bonanza: Mango shakes are a powerhouse of vitamins, boasting vitamin C for immune support, vitamin A for vision health, and vitamin E for glowing skin. 2. Fiber Fuel: Packed with dietary fiber, these shakes are digestive superheroes, promoting a happy and healthy gut.
Is lassi heavy on stomach? ›
It is light on the stomach and contains lactobacilli, healthy bacteria that lubricate the intestines and aid in smooth digestion. Lassi is a healthy and natural remedy for stomach bloating. It helps in preventing constipation and other stomach problems as well.
Is lassi healthier than milk? ›
Lassi is a milk product, so it has all nutritional components of milk. What makes it different is proportion of each component. Lassi has less calories (without adding sugar), protein and fat. Same amount of B12 and calcium.
What lassi is called in English? ›
The word lassi means yogurt mixed with water in Punjabi. Lassi is prepared by blending yogurt, water, and spices. In Punjab, the yogurt is traditionally made from water buffalo milk. However, variations of lassi can be prepared in different ways.
Why do Indians drink mango lassi? ›
Health Benefits of Lassi
It is common to find B-complex vitamins, calcium, phosphorus, potassium, and folic acid. It also has several beneficial microorganisms that aid digestion and fight illness. Besides being an excellent thirst-quencher in Indian cuisine, it also has some additional benefits you may be unaware of.
**Tryptophan Content:** Both milk and yogurt contain the amino acid tryptophan, which is a precursor to serotonin and melatonin, neurotransmitters associated with relaxation and sleep.
When to eat mango lassi? ›
But mangoes also make for great chutneys, salsas, mousses and lassis, yogurt-based drinks that really should be the only way to end a spring or summer dinner. They are frothy and luscious, tart yet sweet, wholesome enough for breakfast but decadent enough for dessert.
Is mango lassi good for a diet? ›
Mango lassi is full of calcium due to curd, as it is good for bone health. Having mango lassi regularly boosts overall bone health including dental health. Curd is a good source of Vitamin D and lactic acid. Having mango lassi regularly improves the immune system and aids in combating various diseases.
Which is more healthy mango shake or banana shake? ›
Even in terms of calorie content, banana shake is a much-preferred option for weight watchers. A regular glass of unsweetened mango shake contains 170 calories whereas a regular glass of unsweetened banana shake contains only 150 calories. If you are watching your calorie intake banana shake is a better option.
Which mango is best for shake? ›
Here are a few top varieties: 1. **Alphonso Mangoes**: Often considered the king of mangoes, Alphonso mangoes are known for their creamy, non-fibrous texture and intensely sweet, rich flavor. They are ideal for milkshakes due to their aromatic, juicy pulp.
Is lassi good for weight loss or not? ›
The benefits of lassi for weight loss are rooted in its protein content, which promotes satiety, muscle preservation, and a modest metabolic boost. Moreover, lassi contributes to hydration, making it a satisfying and low-calorie alternative to sugary snacks.
How many calories are in a mango lassi? ›
One glass of Mango Lassi gives 360 calories.
Out of which carbohydrates comprise 174 calories, proteins account for 46 calories and remaining calories come from fat which is 141 calories.
Is it OK to drink mango lassi at night? ›
Ayurveda explains that curd consumption at night is not good as it leads to mucus development. so Do not eat curd at night, especially if you are prone to cough and cold .
