These delicious and nutritious date and oat protein balls are a PERFECT healthy snack. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.
These protein balls with datestaste great and will give you a boost when you’re feeling peckish and low on energy and they won’t ruin your healthy eating plan.
Place drained dates, coconut, peanut butter, oats and cacao in a food processor.
Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
Roll mixture into 12 balls and store in the fridge or freezer.
Roll in extra coconut if desired
Make extra and freeze them!!
This recipe makes 12 balls
Recipe Notes
179 cals per ball
These protein balls with dates are full of goodness and natural sugars – guaranteed to pep you up when you reach that mid afternoon slump.
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Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.
Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.
Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.
If your protein balls are falling apart, add a tablespoon of water to the dough and mix it in until it is moist enough to roll, but not too wet that it doesn't hold its shape. Usually one tablespoon is enough. You can also add additional honey or extra peanut butter.
Cooked oats might be easier to digest for some, as cooking helps break down the starch they contain. However, neither way to eat oats is better or worse. How you choose to eat them—either raw or cooked—comes down to personal preference.
Oats have a thick membrane which protects the starch and nutrients. This thick membrane needs to be softened so that we can access the nutrition. Our bodies cannot digest this membrane.
Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer. Your body needs both carbohydrates and protein to have an effective workout. The carbohydrates in the peanut butter protein balls provide the energy your body needs to power through your training.
Like the legumes from which it's made, pea protein contains all the essential amino acids but it is low in one called methionine. That means it should be used as only one of many different protein sources, not the major choice throughout the day.
They're made with 100% Whole Grains and boast an impressive macronutrient ratio with less than 10 grams of fat. With 3 grams of Fiber and 10 grams of Protein, these protein balls are sure to keep you full and energized throughout your morning!
Eating too many protein balls in one sitting can lead to bloating, gas, and other digestive issues.In addition, consuming excessive amounts of protein can put a strain on your kidneys. Protein is broken down into waste products that the kidneys must filter out of the blood and excrete through urine.
TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.
Why are my protein balls so sticky? If for some reason the batter is sticky or too wet and not coming together, there is too much liquid and not enough binder. This can happen depending on the protein powder you are using. You can either add more protein powder or some kind of flour.
They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.
Many people enjoy protein balls as a snack between meals to curb hunger and provide an energy boost. Others consume them after a workout to aid in muscle recovery and replenish energy stores.
Raw oats are fine to put in a protein shake if you want and have no digestion issues, but taste may be best when soaked in water, milk, or juice first. And keep in mind that if you want to eat raw oats, it is better to choose rolled oats that have been steamed and are safer to eat.
If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink.
Because oats are a great source of healthy carbohydrates, protein and fiber, they can be an excellent addition to your bodybuilding diet to help repair muscles and spur growth. Oats are also complex carbohydrates that take a long time to digest, providing you with steady energy for a longer period of time.
Combine raw oats with milk or yogurt, fruits, nuts and seeds. Let it sit in the fridge overnight for a quick and nutritious breakfast. We've got a tasty recipe inspired by apple pie below. (Click through for more insight on why overnight oats are a healthy breakfast choice.)
Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.
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