50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2024)

A collection of 50 healthy gluten free & vegan thanksgiving recipe ideas, including pumpkin pie, stuffing, main courses, soups, potatoes, & more!!

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (1)

WOW, I’m SO excited to share this post today for 50 AMAZING healthy gluten free & vegan Thanksgiving recipe ideas! For obviously Thanksgiving day, & beyond! As someone who is both gluten free & vegan, I know first hand how difficult holiday eating can be! My goal for sharing this variety of healthy thanksgiving alternatives is to help you find options that you & your family can enjoy equally! It’s always amazing to feel supported by the people around you, & adjust classic holiday dishes towards more healthier options – so that no one feels left out!

In order to do so, I’ve gathered an amazing list of 50 Thanksgiving recipes that are ALL gluten free & vegan, so there is nothing to question! Just click on the recipe name to be directed to the recipe & instructions! There’s some incredible recipes included within this post – some that you wouldn’t even guess would meet the necessary criteria! Seriously, just keep scrolling! I’ve included gluten free & vegan recipe ideas for pumpkin pie, gravy, veggies, squash, potatoes, sweet potatoes, stews, lentil loafs, & MORE!

What many people fail to realize about eating healthy, being vegan, or following a gluten free diet, is that there are SO many substitutions out there!

But I get it, it can be overwhelming!

I’m approaching my first holiday season being vegan. But I was diagnosed a few years back with Celiac, so this isn’t my first gluten free thanksgiving. With that said, I can surely understand how daunting the holiday season can seem for those who are new to a gluten free lifestyle. Combine the two together, being BOTH gluten free & vegan…is A LOT! Especially when we’re talking about major holidays, such as Thanksgiving & Christmas, which usually involves tons of gluten, dairy, & meat!

The last thing you want to feel like is the thought of being a burden, “high maintenance”, or worse – going hungry, while watching everyone else around you indulge! I’ve been there! For all three, I’ve definitely been there! My best advice is to plan ahead, explain to your family or those around you, why this way of eating is important or absolutely crucial for you, & find a happy medium. I don’t know about you, but I don’t think there’s one dish below that anyone would scoff their nose up at!

As I put this post together, another idea came to mind about ways to navigate the holiday season while still remaining healthy, honoring your food choices, & learning the best ways to indulge, without guilt! So hopefully I can get that post up & running soon – because I think everyone could maybe be in need of a gentle reminder!

But without further adue, below is an incredible roundup of 50 healthy recipes that will be certain to please everyone – gluten & meat eaters too!

Gluten Free & Vegan Thanksgiving Main Courses

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2)

The Best Damn Vegan Lentil Loaf from My Pure Plants

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (3)

Wild Rice Stuffed Mini Pumpkins with Herbed Breadcrumbs from Crowded Kitchen

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (4)

Cauliflower Lentil Loaf from Strength & Sunshine

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (5)

Vegan Moussaka from Delicious Everyday

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (6)

Vegan Roast Feast from Planted 365

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Mushroom Stew Over Mashed Potatoes from Crowded Kitchen

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (8)

Lentil Loaf from Clean Eating Kitchen

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (9)

Sweet Potato Mac & Cheese from That Girl Cooks Healthy

Potato Sides/Casseroles

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Vegan Sweet Potato Casserole with Pecan Crumble from Vegan Huggs

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (11)

Secretly Healthy Sweet Potato Casserole from Healthy Liv

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (12)

Rustic Rosemary Thyme Mashed Potatoes from Strength & Sunshine

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (13)

Cheesy Vegan Hasselback Sweet Potatoes from Crowded Kitchen

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Smothered Potatoes from Little Sunny Kitchen

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Cauliflower Mashed Potatoes from Life As A Strawberry

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (16)

Healthy Sweet Potatoes from Pink Fortitude

Gluten Free & Vegan Stuffing

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Gluten Free Stuffing from Crowded Kitchen

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Vegan & Gluten Free Stuffing from Pink Fortitude

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The Best Gluten-Free Vegan Stuffing from Strength & Sunshine

Soup

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (20)

Oven Roasted Cauliflower Soup from All That’s Jas

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (21)

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Potato & Leek Soup from Foodal

Vegetable Side Dishes

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Healthy Gluten-Free & Vegan Green Bean Casserole from Strength & Sunshine

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Sautéed Carrots in Maple Thyme Glaze from My Pure Plants

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (25)

Sautéed Green Beans & Mushrooms from Low Carb Africa

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Ginger Spiced Fresh Cranberry Sauce with Orange from Attainable Sustainable

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Sautéed Spinach with Garlic from To Simply Inspire

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Roasted Brussels Sprouts with Lemon Tahini Sauce from Love and Good Stuff

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Cauliflower Creamed Corn from Life As A Strawberry

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Roasted Pear, Walnut, & Cranberry Salad from Tasting Page

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Cornbread from Veggie Lexi

Different Ways to use Squash

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Fall Harvest Salad – My Recipe

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Quinoa Stuffed Acorn Squash from Vegan Huggs

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Stuffed Acorn Squash from Delicious Everyday

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Sautéed Squash Quinoa Salad from Marathons and Motivation

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Roasted Beet, Delicata Squash, & Black Bean Quinoa Salad from Just Beet It

Gluten Free & Vegan Gravy

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Creamy Mushroom Gravy from Strength and Sunshine

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Easy Vegan Onion Mushroom Gravy from Planted 365

Healthy Gluten Free & Vegan Thanksgiving Desserts

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Crustless Pumpkin Pie from Strength and Sunshine

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Vegan Sweet Potato Pie from The Banana Diaries

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Pumpkin Apple Muffins – My Recipe

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The Best Healthy Pumpkin Pie from The Banana Diaries

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Vegan Chocolate Cream Pie from The Banana Diaries

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Vegan Pumpkin Cheesecake from The Banana Diaries

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Keto Pumpkin Mousse from This Mama Cooks

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Sweet Potato Apple Cranberry Casserole with Pecan Streusel Topping from The Artisan Life

50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (50)

Swedish Apple Pie from Texanerin Baking

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No-Bake Pumpkin Cheesecake from Texanerin Baking

Amazing right?! There isn’t one recipe here that I wouldn’t LOVE to have this Thanksgiving!

If this is your first Thanksgiving with a new food allergy, a gluten sensitivity, full blown Celiac, being plant based, or whatever!! Please know that there ARE options out there to help you enjoy amazing holiday food. Of course, food isn’t the main reason why the holiday season is for most, the best time of year, but it certainly does help haha! So PLEASE know that you are supported & that you CAN find a recipe, such as one of these amazing gluten free & vegan Thanksgiving recipes to share with your friends or family, that will make you feel more comfortable eating & spending time with the ones you love!

What are your favorite holiday recipes?! Leave them in the comments below!

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50 Healthy Gluten Free & Vegan Thanksgiving Recipe Ideas (2024)

FAQs

What can gluten free people eat at Thanksgiving? ›

Here's a list of foods that are usually gluten-free:
  • Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.)
  • Cranberries and cranberry sauce.
  • Sweet Potatoes.
  • White Potatoes.
  • Fresh, roasted, or steamed vegetables without sauce (sauces often contain wheat)

How do vegans celebrate Thanksgiving? ›

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

How to be vegetarian on Thanksgiving? ›

Vegetarian Thanksgiving Main Dishes
  1. Vegetarian Mushroom Wellington. Alexa Weibel. ...
  2. Spicy Roasted Mushrooms With Polenta. ...
  3. Ombré Gratin. ...
  4. Baked Brie and Caramelized Vegetable Pie. ...
  5. One-Pot Vegetable Biryani. ...
  6. Broccoli Cheese Casserole. ...
  7. Butternut Squash and Fondue Pie With Pickled Red Chiles. ...
  8. Roasted Mushrooms in Ata Din Din.

What must gluten-free people avoid? ›

10 foods to avoid on a gluten-free diet
  • Grains that contain gluten. Gluten is found in many grains, including: ...
  • Pasta and noodles. Avoid wheat-based pasta, including: ...
  • Packaged snacks. Many packaged snack foods may contain gluten, including: ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks.
Jun 16, 2022

What can you feed someone who is gluten and dairy free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

What does Christianity say about vegans? ›

Genesis 1 identifies human beings as uniquely images of God and grants them dominion over other animals, but the end of the chapter prescribes a vegan diet for humans, so this original dominion does not include permission to kill animals for food.

What do vegans eat on Thanksgiving instead of turkey? ›

Burmese Tofu (aka Chickpea Flour Tofu)

For an alternative to turkey that's mild in flavor and can be treated like any other protein, turn to Burmese tofu, which transforms chickpea flour, oil, and water into a sturdy tofu-like dish.

What religion follows a vegan diet? ›

Vegetarianism in Jainism is based on the principle of nonviolence (ahimsa, literally "non-injuring"). Vegetarianism is considered mandatory for everyone. Jains are either lacto-vegetarians or vegans. No use or consumption of products obtained from dead animals is allowed.

What is a silent vegetarian? ›

Acronym for silent vegetarian option, a dish to be substituted at the request of guests, but not explicitly offered to everyone.

Do vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

What is a vegetarian that eats chicken and turkey? ›

A pollotarian diet focuses on whole, plant-based foods with the inclusion of poultry in moderation. As it's rich in high-fiber, plant-based foods and reduces red meat and pork intake, it may benefit heart health, aid weight loss, and protect against type 2 diabetes and certain types of cancer.

Can a gluten-free person eat a stuffed turkey? ›

Tip #1: Pass on the stuffed turkeys.

Some turkey brines or marinades as well as injections can contain gluten, so making sure the bird is gluten-free is important. Butterball reports its fresh and frozen turkeys are gluten-free. Look for free-range or organic turkeys as an option.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What is the best food for gluten-free guests? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  1. Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  2. Sourdough bread. ...
  3. Corn tortillas. ...
  4. Gluten-free bread. ...
  5. Gluten-free multiseed bread. ...
  6. Sprouted bread. ...
  7. Lettuce and leafy greens. ...
  8. Sweet potatoes.

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