30+ BEST Eggnog Recipes - Homemade Eggnog and 18 Ways to Use It! (2024)

FAQs

Why doesn't eggnog make you sick? ›

It has not been proven that raw egg whites are free of Salmonella bacteria. If you purchase eggnog from your local grocery store, the eggnog has been prepared with pasteurized eggs. You do not need to cook it.

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And then there's the fact that homemade eggnog made with raw eggs can be a food-poisoning risk.

Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there's no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

“While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn. The American Heart Association recommends that people consume no more than 5% to 6% of calories from saturated fat every day to support heart health.

“That's because all of these can compound into a difficult-to-digest situation, requiring digestive enzymes like lactase, sucrase and alcohol dehydrogenase to kick into high gear all at the same time. This could lead to gas, diarrhea, cramping or abdominal pain within 30 minutes to a few hours after drinking.”

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

Skip sugary drinks.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

Made with eggs, sugar, spices, and of course, whiskey, this rich and creamy beverage is sure to get you in the holiday spirit. To make Wigle's spiked eggnog, we recommend using a good quality whiskey like Yule Tidings but other whiskeys will be equally delicious. Wigle PA Bourbon eggnog is also highly recommended!

What type of rum is best for eggnog? ›

Avoid white rum because it's too light and transparent. Instead, choose a gold or aged rum. For a fun twist similar to rye whiskey, go with spiced rum. For the best of both classics, pour both brandy and rum, splitting them equally in the eggnog.

"Tom and Jerry is a form of hot eggnog [co*cktail] that was once popular." The Tom and Jerry was invented by British journalist Pierce Egan in the 1820s, using brandy and rum added to eggnog and served hot, usually in a mug or a bowl. It is a traditional Christmastime co*cktail in the United States.

Non-alcoholic eggnog: Consume within 1 day. Eggnog with 1/2 to 1 cup liquor: Refrigerate for several days. Eggnog with 1 1/2 cups liquor: Refrigerate for several weeks in a sealed glass container or mason jar, where it will continue aging and thicken up quite nicely.

Spices and seasonings: You'll need cinnamon, cloves, vanilla extract, and nutmeg. Egg yolks: Egg yolks thicken the mixture, creating a decadent texture. Sugar: Of course, you'll need white sugar for this dessert-like beverage. Rum: Spike your eggnog with light rum or leave it as-is for a non-alcoholic treat.

Brissette says most people actually drink at least a full cup—meaning you're taking in more like 288 calories per spiked drink. Here's a silver lining, though: Because it's made with milk, eggnog is rich in calcium, magnesium, phosphorus, and vitamins A and D, adds Brissette.

The role of sugar in eggnog

Sugar's addictive properties have been studied, and ice cream mix used to make eggnog contains its fair share, both from the milk sugar lactose and from added sugars.

If the child is 12 months of age or older, and if the eggnog is pasteurized and alcohol-free, yes. Before purchasing, just look at the ingredients list to make sure both the eggs and milk used are pasteurized and that there are no alcoholic ingredients (rum, etc.)

Alcohol: Wine, champagne or eggnog

Many do. Alcohol has a sedative effect on the body. This can be a contributing factor to your sleepiness.